Calories in Usda Spinach, frozen, chopped or leaf, unprepared

203Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 700 g
Calories 203 Kcal (850 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 6%
Saturated Fat 0.28g 1%
Sodium 518mg 22%
Potassium 2422mg 52%
Total Carbs 29.47g 10%
Sugars 4.55g 18%
Dietary Fiber 20.3g 81%
Protein 25.41g 51%
Vitamin C 38.5mg 64%
Vitamin A 4.1mg 137%
Iron 13.2mg 74%
Calcium 903mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 700 g
  • Cal: 10.2 %
  • Fat: 6.1 %
  • Carb: 9.8 %
  • Prot: 50.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (14.3%)
  • Protein (39.7%)
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