Calories in Usda Spinach, frozen, chopped or leaf, unprepared

116Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 400 g
Calories 116 Kcal (486 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.16g 1%
Sodium 296mg 12%
Potassium 1384mg 29%
Total Carbs 16.84g 6%
Sugars 2.6g 10%
Dietary Fiber 11.6g 46%
Protein 14.52g 29%
Vitamin C 22mg 37%
Vitamin A 2.3mg 78%
Iron 7.6mg 42%
Calcium 516mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 400 g
  • Cal: 5.8 %
  • Fat: 3.5 %
  • Carb: 5.6 %
  • Prot: 29 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (12.3%)
  • Protein (41.1%)
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