Calories in Usda Spinach, frozen, chopped or leaf, unprepared

204Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 4.5 cup
Calories 203.58 Kcal (852 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.28g 1%
Sodium 519.48mg 22%
Potassium 2428.92mg 52%
Total Carbs 29.55g 10%
Sugars 4.56g 18%
Dietary Fiber 20.36g 81%
Protein 25.48g 51%
Vitamin C 38.6mg 64%
Vitamin A 4.1mg 137%
Iron 13.3mg 74%
Calcium 905.6mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 204 calories

Let's Burn 204 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 702 g
  • Cal: 10.2 %
  • Fat: 6.2 %
  • Carb: 9.9 %
  • Prot: 51 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (14.1%)
  • Protein (39.1%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
Add your comment
User Reviews of spinach, frozen, chopped or leaf, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top