Amount Per 4.5 cup | |||
Calories | 203.58 Kcal (852 kJ) | ||
Calories from fat | 36.01 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 519.48mg | 22% | |
Potassium | 2428.92mg | 52% | |
Total Carbs | 29.55g | 10% | |
Sugars | 4.56g | 18% | |
Dietary Fiber | 20.36g | 81% | |
Protein | 25.48g | 51% | |
Vitamin C | 38.6mg | 64% | |
Vitamin A | 4.1mg | 137% | |
Iron | 13.3mg | 74% | |
Calcium | 905.6mg | 91% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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