Calories in Usda Spinach, frozen, chopped or leaf, unprepared

109Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 375 g
Calories 108.75 Kcal (455 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 3%
Saturated Fat 0.15g 1%
Sodium 277.5mg 12%
Potassium 1297.5mg 28%
Total Carbs 15.79g 5%
Sugars 2.44g 10%
Dietary Fiber 10.88g 44%
Protein 13.61g 27%
Vitamin C 20.6mg 34%
Vitamin A 2.2mg 73%
Iron 7.1mg 39%
Calcium 483.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 375 g
  • Cal: 5.4 %
  • Fat: 3.3 %
  • Carb: 5.3 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (13%)
  • Protein (40.6%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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