Calories in Usda Spinach, frozen, chopped or leaf, unprepared

82Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 284 g
Calories 82.36 Kcal (345 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.11g 1%
Sodium 210.16mg 9%
Potassium 982.64mg 21%
Total Carbs 11.96g 4%
Sugars 1.85g 7%
Dietary Fiber 8.24g 33%
Protein 10.31g 21%
Vitamin C 15.6mg 26%
Vitamin A 1.7mg 55%
Iron 5.4mg 30%
Calcium 366.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 284 g
  • Cal: 4.1 %
  • Fat: 2.5 %
  • Carb: 4 %
  • Prot: 20.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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