Calories in Usda Spinach, frozen, chopped or leaf, unprepared

81Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 280 g
Calories 81.2 Kcal (340 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.11g 1%
Sodium 207.2mg 9%
Potassium 968.8mg 21%
Total Carbs 11.79g 4%
Sugars 1.82g 7%
Dietary Fiber 8.12g 32%
Protein 10.16g 20%
Vitamin C 15.4mg 26%
Vitamin A 1.6mg 55%
Iron 5.3mg 29%
Calcium 361.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 280 g
  • Cal: 4.1 %
  • Fat: 2.5 %
  • Carb: 3.9 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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