Calories in Usda Spinach, frozen, chopped or leaf, unprepared

1647Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 20 package (10 oz)
Calories 1647.2 Kcal (6896 kJ)
Calories from fat 291.38 Kcal
% Daily Value*
Total Fat 32.38g 50%
Saturated Fat 2.27g 11%
Sodium 4203.2mg 175%
Potassium 19652.8mg 418%
Total Carbs 239.13g 80%
Sugars 36.92g 148%
Dietary Fiber 164.72g 659%
Protein 206.18g 412%
Vitamin C 312.4mg 521%
Vitamin A 33.3mg 1109%
Iron 107.4mg 596%
Calcium 7327.2mg 733%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

82%
of RDI* (1647 calories) 5680 g
  • Cal: 82.4 %
  • Fat: 49.8 %
  • Carb: 79.7 %
  • Prot: 412.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (13.9%)
  • Protein (39.8%)
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