Calories in Usda Spinach, frozen, chopped or leaf, unprepared

45Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 155 g
Calories 44.95 Kcal (188 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.06g 0%
Sodium 114.7mg 5%
Potassium 536.3mg 11%
Total Carbs 6.53g 2%
Sugars 1.01g 4%
Dietary Fiber 4.5g 18%
Protein 5.63g 11%
Vitamin C 8.5mg 14%
Vitamin A 0.9mg 30%
Iron 2.9mg 16%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 155 g
  • Cal: 2.2 %
  • Fat: 1.4 %
  • Carb: 2.2 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (14.8%)
  • Protein (39.3%)
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