Calories in Usda Spinach, frozen, chopped or leaf, unprepared

954Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 116 oz
Calories 953.69 Kcal (3993 kJ)
Calories from fat 168.71 Kcal
% Daily Value*
Total Fat 18.75g 29%
Saturated Fat 1.32g 7%
Sodium 2433.56mg 101%
Potassium 11378.56mg 242%
Total Carbs 138.45g 46%
Sugars 21.38g 86%
Dietary Fiber 95.37g 381%
Protein 119.38g 239%
Vitamin C 180.9mg 301%
Vitamin A 19.3mg 642%
Iron 62.2mg 345%
Calcium 4242.3mg 424%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (954 calories) 3288.6 g
  • Cal: 47.7 %
  • Fat: 28.8 %
  • Carb: 46.2 %
  • Prot: 238.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (14.3%)
  • Protein (39.7%)
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