Calories in Usda Spinach, frozen, chopped or leaf, unprepared

290Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 1 kg
Calories 290 Kcal (1214 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 0.4g 2%
Sodium 740mg 31%
Potassium 3460mg 74%
Total Carbs 42.1g 14%
Sugars 6.5g 26%
Dietary Fiber 29g 116%
Protein 36.3g 73%
Vitamin C 55mg 92%
Vitamin A 5.9mg 195%
Iron 18.9mg 105%
Calcium 1290mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 1000 g
  • Cal: 14.5 %
  • Fat: 8.8 %
  • Carb: 14 %
  • Prot: 72.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (14.8%)
  • Protein (39.3%)
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