Calories in Usda Spinach, frozen, chopped or leaf, unprepared

88Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 0.67 lb
Calories 88.12 Kcal (369 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.12g 1%
Sodium 224.85mg 9%
Potassium 1051.3mg 22%
Total Carbs 12.79g 4%
Sugars 1.97g 8%
Dietary Fiber 8.81g 35%
Protein 11.03g 22%
Vitamin C 16.7mg 28%
Vitamin A 1.8mg 59%
Iron 5.7mg 32%
Calcium 392mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 303.85 g
  • Cal: 4.4 %
  • Fat: 2.7 %
  • Carb: 4.3 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (15.8%)
  • Protein (38.6%)
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