Calories in Usda Spinach, frozen, chopped or leaf, unprepared

21Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 0.25 package (10 oz)
Calories 20.59 Kcal (86 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.03g 0%
Sodium 52.54mg 2%
Potassium 245.66mg 5%
Total Carbs 2.99g 1%
Sugars 0.46g 2%
Dietary Fiber 2.06g 8%
Protein 2.58g 5%
Vitamin C 3.9mg 7%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 91.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 71 g
  • Cal: 1 %
  • Fat: 0.6 %
  • Carb: 1 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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