Calories in Cosi Spinach & fresh tomato

Serving size

1318Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 23 oz
Calories	1318 Kcal (5518 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Cholesterol	62mg	21%
Sodium	4209mg	175%
Total Carbs	190g	63%
Dietary Fiber	10g	40%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.1, PointsPlus: 35, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1318 calories

Let's Burn 1318 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1318 calories) 652 g

Cal: 65.9 %
Fat: 66.2 %
Carb: 63.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (28.9%)
Protein (14.3%)

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Cosi Spinach & fresh tomato Good and Bad Points

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