SmartHealthyDiet.com Nutrition Information, Calories and Allergens

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cook book
Website
http://meals.smarthealthydiet.com/

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Most Popular SmartHealthyDiet.com Products
5
- Grilled shrimp caesar with low fat caesar dressing
  Per 1 meal - Cal: 2511 kcal | Fat: 30 g | Carbs: 291 g | Protein: 53 g
- Grilled lemon chicken on crisp greens light lemon dressing
  Per 1 meal - Cal: 420 kcal | Fat: 14 g | Carbs: 26 g | Protein: 49 g
- Grilled florentine style swordfish steaks with lemon herb
  Per 1 meal - Cal: 347 kcal | Fat: 14 g | Carbs: 41 g | Protein: 13 g
- Grilled pork loin chops with fresh rosemary demi glace
  Per 1 meal - Cal: 60 kcal | Fat: 2 g | Carbs: 11 g | Protein: 0 g
- Fresh catch with tomato chive and fresh herb relish
  Per 1 meal - Cal: 180 kcal | Fat: 11 g | Carbs: 12 g | Protein: 10 g
SmartHealthyDiet.com Shrimp
2
- Grilled shrimp caesar with low fat caesar dressing
  Per 1 meal - Cal: 2511 kcal | Fat: 30 g | Carbs: 291 g | Protein: 53 g
- Marinated shrimp salad in apple cider vinaigrette
  Per 1 meal - Cal: 325 kcal | Fat: 8 g | Carbs: 17 g | Protein: 26 g
SmartHealthyDiet.com Salad Dressings
5
- Grilled shrimp caesar with low fat caesar dressing
  Per 1 meal - Cal: 2511 kcal | Fat: 30 g | Carbs: 291 g | Protein: 53 g
- Citrus salmon salad with cilantro lime dressing
  Per 1 meal - Cal: 295 kcal | Fat: 9 g | Carbs: 58 g | Protein: 6 g
- Southwest chicken salad on crisp greens in chili cilantro dressing
  Per 1 meal - Cal: 274 kcal | Fat: 7 g | Carbs: 26 g | Protein: 40 g
- Chicken teriyaki salad with light balsamic dressing
  Per 1 meal - Cal: 1330 kcal | Fat: 5 g | Carbs: 148 g | Protein: 151 g
- Fresh chef s salad with our low fat italian dressing
  Per 1 meal - Cal: 510 kcal | Fat: 21 g | Carbs: 75 g | Protein: 14 g
SmartHealthyDiet.com Chicken Dishes
5
- Grilled lemon chicken on crisp greens light lemon dressing
  Per 1 meal - Cal: 420 kcal | Fat: 14 g | Carbs: 26 g | Protein: 49 g
- Grilled chicken breast marinated in moroccan spices
  Per 1 meal - Cal: 190 kcal | Fat: 7 g | Carbs: 25 g | Protein: 5 g
- Southwest chicken salad on crisp greens in chili cilantro dressing
  Per 1 meal - Cal: 274 kcal | Fat: 7 g | Carbs: 26 g | Protein: 40 g
- Roasted chicken salad with walnuts reduced fat cheeses with low fat vinaigrette
  Per 1 meal - Cal: 540 kcal | Fat: 15 g | Carbs: 56 g | Protein: 35 g
- Chicken teriyaki salad with light balsamic dressing
  Per 1 meal - Cal: 1330 kcal | Fat: 5 g | Carbs: 148 g | Protein: 151 g
SmartHealthyDiet.com Chicken
10
- Grilled lemon chicken on crisp greens light lemon dressing
  Per 1 meal - Cal: 420 kcal | Fat: 14 g | Carbs: 26 g | Protein: 49 g
- Grilled chicken breast marinated in moroccan spices
  Per 1 meal - Cal: 190 kcal | Fat: 7 g | Carbs: 25 g | Protein: 5 g
- Chicken coq au vin
  Per 1 meal - Cal: 385 kcal | Fat: 8 g | Carbs: 12 g | Protein: 49 g
- Roasted chicken breast stuffed with fresh virginia crab meat
  Per 1 meal - Cal: 391 kcal | Fat: 9 g | Carbs: 14 g | Protein: 52 g
- Chicken cacciatore sauteed in peppers mushrooms and onions
  Per 1 meal - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Southwest chicken salad on crisp greens in chili cilantro dressing
  Per 1 meal - Cal: 274 kcal | Fat: 7 g | Carbs: 26 g | Protein: 40 g
- Chicken piccata with fresh herb and lemon jus lie
  Per 1 meal - Cal: 365 kcal | Fat: 7 g | Carbs: 10 g | Protein: 45 g
- Roasted chicken salad with walnuts reduced fat cheeses with low fat vinaigrette
  Per 1 meal - Cal: 540 kcal | Fat: 15 g | Carbs: 56 g | Protein: 35 g
- Balsamico glazed chicken breast with red wine balsamic reduction
  Per 1 meal - Cal: 385 kcal | Fat: 8 g | Carbs: 16 g | Protein: 45 g
- Chicken teriyaki salad with light balsamic dressing
  Per 1 meal - Cal: 1330 kcal | Fat: 5 g | Carbs: 148 g | Protein: 151 g
SmartHealthyDiet.com Swordfish
1
- Grilled florentine style swordfish steaks with lemon herb
  Per 1 meal - Cal: 347 kcal | Fat: 14 g | Carbs: 41 g | Protein: 13 g
SmartHealthyDiet.com Steak
3
- Grilled florentine style swordfish steaks with lemon herb
  Per 1 meal - Cal: 347 kcal | Fat: 14 g | Carbs: 41 g | Protein: 13 g
- Grilled steak and mixed bean tomato chili
  Per 1 meal - Cal: 490 kcal | Fat: 14 g | Carbs: 50 g | Protein: 49 g
- Bistecca barcelona strip steak with a light burgundy wine sauce
  Per 1 meal - Cal: 423 kcal | Fat: 9 g | Carbs: 35 g | Protein: 49 g
SmartHealthyDiet.com Pork Loin
1
- Grilled pork loin chops with fresh rosemary demi glace
  Per 1 meal - Cal: 60 kcal | Fat: 2 g | Carbs: 11 g | Protein: 0 g
SmartHealthyDiet.com Pork Chops
1
- Grilled pork loin chops with fresh rosemary demi glace
  Per 1 meal - Cal: 60 kcal | Fat: 2 g | Carbs: 11 g | Protein: 0 g
SmartHealthyDiet.com Condiments
6
- Fresh catch with tomato chive and fresh herb relish
  Per 1 meal - Cal: 180 kcal | Fat: 11 g | Carbs: 12 g | Protein: 10 g
- Bistecca barcelona strip steak with a light burgundy wine sauce
  Per 1 meal - Cal: 423 kcal | Fat: 9 g | Carbs: 35 g | Protein: 49 g
- Citrus salmon salad with cilantro lime dressing
  Per 1 meal - Cal: 295 kcal | Fat: 9 g | Carbs: 58 g | Protein: 6 g
- Southwest chicken salad on crisp greens in chili cilantro dressing
  Per 1 meal - Cal: 274 kcal | Fat: 7 g | Carbs: 26 g | Protein: 40 g
- Chicken teriyaki salad with light balsamic dressing
  Per 1 meal - Cal: 1330 kcal | Fat: 5 g | Carbs: 148 g | Protein: 151 g
- Fresh chef s salad with our low fat italian dressing
  Per 1 meal - Cal: 510 kcal | Fat: 21 g | Carbs: 75 g | Protein: 14 g
SmartHealthyDiet.com Fruit Vegetables
4
- Fresh catch with tomato chive and fresh herb relish
  Per 1 meal - Cal: 180 kcal | Fat: 11 g | Carbs: 12 g | Protein: 10 g
- Grilled steak and mixed bean tomato chili
  Per 1 meal - Cal: 490 kcal | Fat: 14 g | Carbs: 50 g | Protein: 49 g
- Fresh salmon stuffed with spinach sundried tomatoes toasted pinenuts
  Per 1 meal - Cal: 413 kcal | Fat: 2 g | Carbs: 35 g | Protein: 5 g
- Oasted salmon with sweet red peppers and spinach
  Per 1 meal - Cal: 375 kcal | Fat: 9 g | Carbs: 21 g | Protein: 48 g

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SmartHealthyDiet.com Nutrition Information, Calories and Allergens

Most Popular SmartHealthyDiet.com Products

SmartHealthyDiet.com Shrimp

SmartHealthyDiet.com Salad Dressings

SmartHealthyDiet.com Chicken Dishes

SmartHealthyDiet.com Chicken

SmartHealthyDiet.com Swordfish

SmartHealthyDiet.com Steak

SmartHealthyDiet.com Pork Loin

SmartHealthyDiet.com Pork Chops

SmartHealthyDiet.com Condiments

SmartHealthyDiet.com Fruit Vegetables

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