Calories in SmartHealthyDiet.com Fresh salmon stuffed with spinach sundried tomatoes toasted pinenuts

413Calories
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Nutrition Facts SmartHealthyDiet.com Fresh salmon stuffed with spinach sundried tomatoes toasted pinenuts

Amount Per 1 meal
Calories 413 Kcal (1729 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 155mg 3%
Total Carbs 35g 12%
Sugars 33g 132%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 1.6mg 53%
Iron 0.9mg 5%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 240 g
  • Cal: 20.7 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (10.1%)
  • Protein (11.2%)
SmartHealthyDiet.com Fresh salmon stuffed with spinach sundried tomatoes toasted pinenuts Good and Bad Points
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