Calories in Cooking Light Spicy turkey chili

Serving size

272Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	272 Kcal (1139 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	398mg	17%
Total Carbs	32g	11%
Dietary Fiber	6g	24%
Protein	20g	40%
Iron	4.3mg	24%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

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59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 237 g

Cal: 13.6 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (25.7%)
Protein (28.6%)

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