Calories in Usda Soybeans, mature seeds, dry roasted

2045Calories

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Nutrition Facts Usda Soybeans, mature seeds, dry roasted

Amount Per 1 lb
Calories 2045.29 Kcal (8563 kJ)
Calories from fat 882.42 Kcal
% Daily Value*
Total Fat 98.05g 151%
Saturated Fat 14.19g 71%
Sodium 9.07mg 0%
Potassium 6185.74mg 132%
Total Carbs 148.39g 49%
Dietary Fiber 36.73g 147%
Protein 179.5g 359%
Vitamin C 20.9mg 35%
Iron 17.9mg 100%
Calcium 634.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

102%
of RDI* (2045 calories) 453.5 g
  • Cal: 102.3 %
  • Fat: 150.8 %
  • Carb: 49.5 %
  • Prot: 359 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (40.3%)
  • Protein (32.7%)
Usda Soybeans, mature seeds, dry roasted Good and Bad Points
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