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Amount Per 1.25 cup | |||
Calories | 470.4 Kcal (1969 kJ) | ||
Calories from fat | 195.84 Kcal | ||
% Daily Value* | |||
Total Fat | 21.76g | 33% | |
---|---|---|---|
Saturated Fat | 2.53g | 13% | |
Sodium | 48mg | 2% | |
Potassium | 1984mg | 42% | |
Total Carbs | 35.36g | 12% | |
Dietary Fiber | 13.44g | 54% | |
Protein | 41.44g | 83% | |
Vitamin C | 92.8mg | 155% | |
Iron | 11.4mg | 63% | |
Calcium | 630.4mg | 63% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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