Calories in Bistro MD Southwestern wrap

Serving size

420Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	420 Kcal (1758 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	495mg	21%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	10g	40%
Protein	30g	60%
Vitamin C	78mg	130%
Vitamin A	12mg	400%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 342 g

Cal: 21 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (28.3%)
Protein (26.9%)

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Bistro MD Southwestern wrap Good and Bad Points

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