Calories in James Foods Southwestern casserole

290Calories
How many calories should you eat?
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Nutrition Facts James Foods Southwestern casserole

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 55mg 18%
Sodium 850mg 35%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 227 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 8.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (39.1%)
  • Protein (24.6%)
James Foods Southwestern casserole Good and Bad Points
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