Main
Food
Other meals
freshly frozen casserole mix

Calories in Iceland Freshly frozen casserole mix

Serving size

20Calories

All Iceland Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	4g	1%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 100 g

Cal: 1 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

Food With Similar Nutrition To Iceland Freshly frozen casserole mix

Great Value All natural diced tomatoes
(1 serving):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Great Value
Great Value All natural diced no salt added tomatoes
(1 serving):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Great Value
Great Value All natural petite diced tomatoes
(1 serving):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Great Value
The Allens Veg-all okra and squash blend with tomatoes and onions
(1/2 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: The Allens
Ready Pac All american european-style salads
(9 cups):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Ready Pac
Tanimura & Antle All american european-style salads
(9 cups):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Tanimura & Antle
Little Salad Bar All natural garden salad
(4 cups):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Little Salad Bar
Little Salad Bar Salad mix all natural garden salad
(9 oz):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Little Salad Bar
Natures Promise Beef hot dogs all natural uncured
(1 link):
Calories 170, Total Fat 14, Total Carbs 1, Protein 6

Cal 170, Fat 14, Carbs 1, Prot 6

Brand: Natures Promise
Dei Fratelli All natural tomato juice with sea salt
(8 fl oz):
Calories 40, Total Fat 0, Total Carbs 10, Protein 2

Cal 40, Fat 0, Carbs 10, Prot 2

Brand: Dei Fratelli
Key Food Frozen cauliflower (all natural)
(3/4 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Key Food
Heinz Petite diced tomatoes (all natural-no salt added)
(1/2 cup):
Calories 20, Total Fat 0, Total Carbs 4, Protein 1

Cal 20, Fat 0, Carbs 4, Prot 1

Brand: Heinz

Iceland Freshly frozen casserole mix Good and Bad Points

Add your comment

User Reviews of freshly frozen casserole mix

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!