Southwest meat lasagne with queso sauce Calories

Calories in GFS Southwest meat lasagne with queso sauce

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	370 Kcal (1549 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	980mg	41%
Total Carbs	32g	11%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 237 g

Cal: 18.5 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (46.6%)
Protein (18.5%)

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GFS Southwest meat lasagne with queso sauce Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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