Calories in Kashi Company Southwest ckn

240Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Southwest ckn

Amount Per 283 g
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 30mg 10%
Sodium 680mg 28%
Potassium 540mg 11%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 16g 32%
Vitamin C 24mg 40%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 283 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (19%)
  • Protein (27%)
Kashi Company Southwest ckn Good and Bad Points
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