Calories in Kashi Company Rancero bean meal

340Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Rancero bean meal

Amount Per 1 entree;
Calories 340 Kcal (1424 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 570mg 24%
Potassium 570mg 12%
Total Carbs 56g 19%
Sugars 5g 20%
Dietary Fiber 11g 44%
Protein 12g 24%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 0 g
  • Cal: 17 %
  • Fat: 10.8 %
  • Carb: 18.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (18.8%)
  • Protein (14.3%)
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