Calories in Usda Soup, black bean, canned, condensed

490Calories

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Nutrition Facts Usda Soup, black bean, canned, condensed

Amount Per 19 oz
Calories 490.17 Kcal (2052 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 11%
Saturated Fat 1.83g 9%
Sodium 5224.91mg 218%
Potassium 1346.63mg 29%
Total Carbs 83.06g 28%
Sugars 13.41g 54%
Dietary Fiber 36.63g 147%
Protein 26.02g 52%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 8.1mg 45%
Calcium 188.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 538.65 g
  • Cal: 24.5 %
  • Fat: 10.9 %
  • Carb: 27.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (12.6%)
  • Protein (20.8%)
Usda Soup, black bean, canned, condensed Good and Bad Points
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