Calories in Usda Soup, black bean, canned, condensed

468Calories

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Nutrition Facts Usda Soup, black bean, canned, condensed

Amount Per 1 pint
Calories 467.72 Kcal (1958 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 10%
Saturated Fat 1.75g 9%
Sodium 4985.61mg 208%
Potassium 1284.95mg 27%
Total Carbs 79.26g 26%
Sugars 12.8g 51%
Dietary Fiber 34.95g 140%
Protein 24.83g 50%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 7.7mg 43%
Calcium 179.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 513.98 g
  • Cal: 23.4 %
  • Fat: 10.4 %
  • Carb: 26.4 %
  • Prot: 49.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (13.2%)
  • Protein (20.9%)
Usda Soup, black bean, canned, condensed Good and Bad Points
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