Soba noodles with miso-glazed tofu and vegetables Calories

Calories in Cooking Light Soba noodles with miso-glazed tofu and vegetables

Serving size

346Calories

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Amount Per 0.5 cu noodle/cu veg/ 1 steak
Calories	346 Kcal (1449 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Sodium	446mg	19%
Total Carbs	37g	12%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 120 g

Cal: 17.3 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (38.7%)
Protein (21.5%)

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