Calories in Cosi Bbq flatbread pizza - original

Serving size

640Calories

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How many calories should you eat?

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Amount Per 11.4 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	95mg	32%
Sodium	740mg	31%
Total Carbs	50g	17%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	14%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 323.19 g

Cal: 32 %
Fat: 46.2 %
Carb: 16.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (42.6%)
Protein (25.9%)

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Cosi Bbq flatbread pizza - original Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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