Calories in Cosi Sausage Flatbread Pizza - Thin

Serving size

597Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 303 g
Calories	597 Kcal (2500 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	82mg	27%
Sodium	1063mg	44%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	39g	78%
Vitamin C	0.2mg	0%
Vitamin A	1.2mg	40%
Iron	7mg	39%
Calcium	79.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 597 calories

Let's Burn 597 Calories!

2.2 hour

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1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (597 calories) 303 g

Cal: 29.9 %
Fat: 40 %
Carb: 16.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (39.7%)
Protein (26.4%)

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Cosi Sausage Flatbread Pizza - Thin Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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