Calories in AAFES Smoked ham & cheese sandwich

240Calories
How many calories should you eat?
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Nutrition Facts AAFES Smoked ham & cheese sandwich

Amount Per 1 sandwich
Calories 240 Kcal (1005 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 30 g
  • Cal: 12 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (24.7%)
  • Protein (32.9%)
AAFES Smoked ham & cheese sandwich Good and Bad Points
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