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smoked ham & swiss cheese sandwich on french bread - no onions

Smoked ham & swiss cheese sandwich on french bread - no onions Calories

Calories in Panera Bread Smoked ham & swiss cheese sandwich on french bread - no onions

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	590 Kcal (2470 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	1740mg	73%
Total Carbs	65g	22%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	43g	86%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 340 g

Cal: 29.5 %
Fat: 26.2 %
Carb: 21.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (26.2%)
Protein (29.4%)

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Panera Bread Smoked ham & swiss cheese sandwich on french bread - no onions Good and Bad Points

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