Calories in AAFES Mega omelet sandwich

540Calories
How many calories should you eat?
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Nutrition Facts AAFES Mega omelet sandwich

Amount Per 1 sandwich
Calories 540 Kcal (2261 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 185mg 62%
Total Carbs 49g 16%
Protein 22g 44%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 30 g
  • Cal: 27 %
  • Fat: 44.6 %
  • Carb: 16.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (47.9%)
  • Protein (16.1%)
AAFES Mega omelet sandwich Good and Bad Points
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