Calories in Co-op Smoked ham and cheese sandwich

Serving size

334Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	334 Kcal (1398 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Total Carbs	40.1g	13%
Dietary Fiber	3.3g	13%
Protein	25.1g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 167 g

Cal: 16.7 %
Fat: 12.8 %
Carb: 13.4 %
Prot: 50.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (21.7%)
Protein (30.1%)

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