Calories in Greco Smoked ham

532Calories
How many calories should you eat?
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Nutrition Facts Greco Smoked ham

Amount Per 4 slices
Calories 532 Kcal (2227 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7.1g 36%
Cholesterol 40.2mg 13%
Sodium 1698.4mg 71%
Total Carbs 61.1g 20%
Sugars 5.5g 22%
Dietary Fiber 1.5g 6%
Protein 25.9g 52%
Vitamin C 48.6mg 81%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 4520mg 452%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 59.2 g
  • Cal: 26.6 %
  • Fat: 30.8 %
  • Carb: 20.4 %
  • Prot: 51.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (34.1%)
  • Protein (19.7%)
Greco Smoked ham Good and Bad Points
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