Calories in Dennys Smiley-face hotcakes

Serving size

463Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	463 Kcal (1938 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	38mg	13%
Sodium	1410mg	59%
Total Carbs	63g	21%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 170 g

Cal: 23.2 %
Fat: 33.8 %
Carb: 21 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (39.1%)
Protein (11.1%)

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Dennys Smiley-face hotcakes Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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