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Calories in Legal Sea Foods Shrimp & corn chowder
280Calories
Amount Per 1 cup, 245 g | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 100mg | 33% | |
Sodium | 530mg | 22% | |
Total Carbs | 23g | 8% | |
Sugars | 8g | 32% | |
Dietary Fiber | 1g | 4% | |
Protein | 11g | 22% | |
Vitamin C | 18.8mg | 31% | |
Vitamin A | 0.5mg | 15% | |
Iron | 1.2mg | 7% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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