Calories in UCONN Shrimp and vegetable romano

Serving size

257Calories

All UCONN Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	257 Kcal (1076 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	346mg	14%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	4.2mg	7%
Vitamin A	7.2mg	240%
Iron	1.1mg	6%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 113 g

Cal: 12.9 %
Fat: 21.5 %
Carb: 7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (49.6%)
Protein (17.3%)

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UCONN Shrimp and vegetable romano Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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