Zesty pesto chicken and bowties Calories

Calories in UCONN Zesty pesto chicken and bowties

Serving size

309Calories

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	309 Kcal (1294 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	485mg	20%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	1.2mg	2%
Vitamin A	1mg	33%
Iron	2mg	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 170 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 12 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (32.2%)
Protein (20.8%)

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