Calories in Continental Shepherd's pie

464Calories
How many calories should you eat?
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Nutrition Facts Continental Shepherd's pie

Amount Per 425 g
Calories 464 Kcal (1943 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Sodium 690mg 29%
Total Carbs 40g 13%
Sugars 5g 20%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 425 g
  • Cal: 23.2 %
  • Fat: 24.6 %
  • Carb: 13.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (33.3%)
  • Protein (29.6%)
Continental Shepherd's pie Good and Bad Points
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