Calories in All Seasons Kip salade

Serving size

474Calories

All All Seasons Products Nutrition

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How many calories should you eat?

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Amount Per 450 g
Calories	474 Kcal (1985 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	42g	14%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 450 g

Cal: 23.7 %
Fat: 26.2 %
Carb: 14 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (33.5%)
Protein (29.8%)

Food With Similar Nutrition To All Seasons Kip salade

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Cal 280, Fat 8, Carbs 39, Prot 14

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All Seasons Kip salade Good and Bad Points

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