Calories in Continental Shepard's pie recipe base

464Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Continental Shepard's pie recipe base

Amount Per 425 g
Calories 464 Kcal (1943 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Sodium 690mg 29%
Total Carbs 40g 13%
Sugars 5g 20%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 464 calories

Let's Burn 464 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 425 g
  • Cal: 23.2 %
  • Fat: 24.6 %
  • Carb: 13.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (33.3%)
  • Protein (29.6%)
Continental Shepard's pie recipe base Good and Bad Points
Add your comment
User Reviews of shepard's pie recipe base
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top