Calories in Good Sense Shelled pumpkin seeds

160Calories
How many calories should you eat?
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Nutrition Facts Good Sense Shelled pumpkin seeds

Amount Per 0.25 cup
Calories 160 Kcal (670 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 170mg 7%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 59 g
  • Cal: 8 %
  • Fat: 20 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (67.6%)
  • Protein (23.1%)
Good Sense Shelled pumpkin seeds Good and Bad Points
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