Calories in Trader Joes In shell pumpkin seeds dry roasted, lightly salted

180Calories
How many calories should you eat?
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Nutrition Facts Trader Joes In shell pumpkin seeds dry roasted, lightly salted

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 15mg 1%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 120 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.7%)
  • Fat (73.8%)
  • Protein (17.5%)
Trader Joes In shell pumpkin seeds dry roasted, lightly salted Good and Bad Points
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