Calories in Wild Oats Natural pumpkin seeds shelled

180Calories
How many calories should you eat?
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Nutrition Facts Wild Oats Natural pumpkin seeds shelled

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Sodium 5mg 0%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 116 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (70.8%)
  • Protein (20.2%)
Wild Oats Natural pumpkin seeds shelled Good and Bad Points
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