Calories in Bulk Barn Pumpkin seeds in-shell, dry roasted, salted

87Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Pumpkin seeds in-shell, dry roasted, salted

Amount Per 100 g
Calories 87 Kcal (364 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 116mg 2%
Total Carbs 15g 5%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 100 g
  • Cal: 4.4 %
  • Fat: 3.1 %
  • Carb: 5 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (17.6%)
  • Protein (23.5%)
Bulk Barn Pumpkin seeds in-shell, dry roasted, salted Good and Bad Points
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