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Calories in Gonsalves In-shell pumpkin seeds
180Calories
Amount Per 0.25 cup | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Sodium | 5mg | 0% | |
Total Carbs | 4g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 9g | 18% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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