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seven spice & coconut tempura sushi combo (9 pcs)

Seven spice & coconut tempura sushi combo (9 pcs) Calories

Calories in Bento Nouveau Seven spice & coconut tempura sushi combo (9 pcs)

Serving size

226Calories

All Bento Nouveau Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 59.15 g
Calories	226.48 Kcal (948 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Saturated Fat	1.33g	7%
Cholesterol	15.54mg	5%
Sodium	435.19mg	18%
Total Carbs	38.63g	13%
Sugars	5.77g	23%
Dietary Fiber	0.89g	4%
Protein	6.22g	12%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	18%
Iron	0.8mg	4%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 226 calories

Let's Burn 226 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 59.15 g

Cal: 11.3 %
Fat: 7.5 %
Carb: 12.9 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (20%)
Protein (10.7%)

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