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seven spice & coconut tempura sushi combo (9 pcs)

Seven spice & coconut tempura sushi combo (9 pcs) Calories

Calories in Bento Nouveau Seven spice & coconut tempura sushi combo (9 pcs)

Serving size

510Calories

All Bento Nouveau Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 pieces
Calories	510 Kcal (2135 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	980mg	41%
Total Carbs	87g	29%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 133.2 g

Cal: 25.5 %
Fat: 16.9 %
Carb: 29 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (19.7%)
Protein (11.1%)

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