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seelachs-filet in blätterteig

Calories in Almare Seafoods Seelachs-filet in blätterteig

Serving size

370Calories

All Almare Seafoods Products Nutrition

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Amount Per 150 g
Calories	370 Kcal (1549 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	27g	9%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 150 g

Cal: 18.5 %
Fat: 33.8 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (54.7%)
Protein (15.5%)

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