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seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, toasted, with salt added

Serving size

28202Calories

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How many calories should you eat?

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Amount Per 34 cup
Calories	28201.64 Kcal (118075 kJ)
Calories from fat	23290.27 Kcal
		% Daily Value*
Total Fat	2587.81g	3981%
Saturated Fat	271.08g	1355%
Sodium	27928.28mg	1164%
Potassium	22369.96mg	476%
Total Carbs	938.08g	313%
Dietary Fiber	523.94g	2096%
Protein	784.09g	1568%
Vitamin C	63.8mg	106%
Iron	310.3mg	1724%
Calcium	2596.9mg	260%

Water			45.56g
Ash			200.464g
Magnesium			5877.24mg
Phosphorus			52758.48mg
Zinc			241.468mg
Copper			83.3748mg
Manganese			96.1316mg
Selenium			2833.832µg
Thiamine			15.0348mg
Riboflavin			13.2124mg
Niacin			191.352mg
Pantothenic Acid			321.6536mg
Vitamin B6			36.9036mg
Total Folate			10843.28µg
Food Folate			10843.28µg
Folate DFE			10843.28µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 778.9, PointsPlus: 797, SmartPoints: 852

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 28202 calories

Let's Burn 28202 Calories!

102.8 hour

Swimming, treading water, moderate effort
51.3 hour

Running, general
52.1 hour

Bicycling, general
130.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1410%

of RDI* (28202 calories) 4556 g

Cal: 1410.1 %
Fat: 3981.2 %
Carb: 312.7 %
Prot: 1568.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.4%)
Fat (77.2%)
Protein (10.4%)

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